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As the seasons change, our bodies often crave a fresh start. The Weight Watchers Cabbage Soup diet is a simple way to kickstart your wellness journey. This nourishing soup cleanses your system and helps you lose weight quickly and healthily.
Key Takeaways
- The Weight Watchers Cabbage Soup diet can help you lose 7-10 pounds in just 7 days
- The soup is made with a variety of vegetables, including cabbage, and can be eaten in unlimited quantities
- It’s a low-calorie, high-fiber meal that promotes weight loss and overall health
- The diet involves specific food combinations on each day to maximize results
- Incorporating detox tea with lemon can further support the weight loss benefits
Understanding the Weight Watchers Cabbage Soup Diet
The Weight Watchers Cabbage Soup Diet is a quick plan for rapid weight loss. It focuses on eating lots of cabbage soup and certain foods each day. This diet can kickstart your weight loss journey and boost your health.
Benefits of Following the Diet Plan
One big plus of the cabbage soup diet is rapid weight loss. People can lose up to 10 pounds in a week with this low-calorie, high-fiber soup. It also helps you eat more veggies and feel full thanks to its fiber.
What Makes This Diet Effective
The cabbage soup diet works well for weight loss because it’s low in calories. Cabbage is a nutrient-dense, low-calorie vegetable that keeps you feeling full. The cabbage soup recipe has a good mix of ingredients like nonfat beef broth, garlic, and herbs.
By sticking to the cabbage soup diet, you can create a calorie deficit and lose weight fast. Plus, the soup is nutrient-rich, offering health benefits.
Essential Ingredients for the Perfect Cabbage Soup
To make a tasty and healthy cabbage soup for weight loss, pick the right ingredients. The Weight Watchers cabbage soup recipe uses a mix of veggies. These add flavor and important nutrients to help you manage your weight.
The main parts of this soup are:
- Green cabbage: The star ingredient, providing a crunchy texture and mild, sweet flavor.
- Onions: Adding aromatic depth and subtle sweetness to the broth.
- Carrots: Offering a pop of color and a touch of natural sweetness.
- Celery: Providing a fresh, herbaceous note and crunchy texture.
- Bell peppers: Bringing a slight sweetness and vibrant hue to the soup.
- Tomatoes: Adding a touch of acidity and richness to the broth.
- Low-sodium vegetable broth: Forming the flavorful base for the soup.
To make the soup even tastier, add garlic, herbs, and spices. Italian seasoning, pepper, and a pinch of salt are good choices. Some recipes also suggest olive oil or vinegar for extra flavor.
By choosing these cabbage soup ingredients, you can make a delicious, vegetable soup for weight loss. It’s both filling and good for you.
| Ingredient | Quantity | Nutritional Information (per 2-cup serving) |
|---|---|---|
| Green cabbage | 2 cups, chopped | 20 calories, 5g carbs, 2g fiber, 1g protein |
| Onion | 1/2 cup, diced | 30 calories, 7g carbs, 1g fiber, 1g protein |
| Carrots | 1/2 cup, sliced | 25 calories, 6g carbs, 2g fiber, 1g protein |
| Celery | 1/2 cup, sliced | 8 calories, 2g carbs, 1g fiber, 0g protein |
| Bell pepper | 1/2 cup, diced | 15 calories, 3g carbs, 1g fiber, 1g protein |
| Tomatoes | 1/3 cup, diced | 10 calories, 2g carbs, 1g fiber, 1g protein |
| Vegetable broth | 3 cups, low-sodium | 42 calories, 3g carbs, 0g fiber, 2g protein |
Using these cabbage soup ingredients, you can make a tasty and healthy vegetable soup for weight loss. It will help you stay healthy and reach your wellness goals.
Step-by-Step Cooking Instructions
Making the tasty Weight Watchers cabbage soup is easy and healthy.
Preparation Steps
- Begin by chopping the veggies needed for the recipe. You’ll need 3 cups of green cabbage, 1 cup of yellow onion, 1 cup of green beans, 1 cup of zucchini, and 1/2 cup of carrots.
- Then, mince 3 garlic cloves to add flavor to the soup.
Cooking Method
After preparing the ingredients, start cooking. Heat a big pot with 1-2 tablespoons of olive oil over medium heat. Cook the onions, carrots, and celery until they’re soft, about 5 minutes.
Next, include your preferred seasonings, garlic, and bell peppers. Add 32 ounces of low-sodium vegetable broth or V-8 juice. After bringing to a boil, reduce the heat and simmer for 15 to 20 minutes. The vegetables will get softer as a result.
Seasoning Tips
Add a small amount of vinegar, such as apple cider or vinegar, toward the conclusion of your cabbage soup recipe to make it even nicer. It enhances the taste. For added freshness, add fresh herbs like parsley and season with salt and pepper to taste.
By following these easy steps, you’ll make a tasty and weight watchers soup.
Nutritional Information and Health Benefits
The Weight Watchers cabbage soup is packed with nutrients. It’s great for those wanting to lose weight, burn fat, or detox. This soup is low in calories but high in essential nutrients, helping you reach your health goals.
A serving of this soup has about 167 calories, 4 grams of fat, 27 grams of carbohydrates, and 7 grams of protein. It’s full of fiber, offering 9 grams per serving. This can help you feel full longer. The soup also has lots of vitamins A and C, giving you 59% and 52% of the daily value, respectively.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 167 | – |
| Total Fat | 4g | 5% |
| Carbohydrates | 27g | 10% |
| Fiber | 9g | 31% |
| Protein | 7g | – |
| Vitamin A | 2969 IU | 59% |
| Vitamin C | 47 mg | 52% |
Cabbage, the main ingredient, has detox and anti-inflammatory benefits. This makes the Weight Watchers cabbage soup a top choice for health. Its low calories, high fiber, and nutrient-rich profile make it a great addition to your diet.
Weight Watchers Cabbage Soup Recipe Variations
The classic Weight Watchers cabbage soup recipe can be easily adapted to suit different tastes and dietary needs. Whether you’re looking for a vegetarian option or a spicier alternative, these variations offer a delightful way to enjoy this slimming cabbage soup while staying on track with your weight watchers diet soup goals.
Vegetarian Version
For a meatless twist on the weight watchers diet soup, simply substitute all animal-based ingredients with plant-based alternatives. Use vegetable broth instead of chicken or beef, and omit any lean proteins like ground turkey or chicken. Load up on extra veggies like mushrooms, zucchini, or spinach to amp up the nutritional value and heartiness of the soup. Top it off with a sprinkle of nutritional yeast for a savory, cheese-like flavor.
Spicy Alternative
Seeking a little more heat in your slimming cabbage soup? Add a kick of spice by including diced jalapeños, crushed red pepper flakes, or a few dashes of hot sauce. You can also experiment with different chili powders, such as chipotle or cayenne, to create a custom level of heat that suits your taste buds. For an even bolder flavor, try sautéing the vegetables in a bit of olive oil infused with garlic and spices before adding the broth.
| Nutrient | Vegetarian Version | Spicy Alternative |
|---|---|---|
| Calories | 180 | 220 |
| Carbohydrates | 28g | 25g |
| Protein | 9g | 12g |
| Fat | 5g | 8g |
| Fiber | 7g | 6g |
Meal Planning and Portion Control
The seven-day Weight Watchers cabbage soup diet is in effect. It follows particular dietary guidelines every day. You are free to have as much cabbage soup as you like. However, it’s crucial to limit the amounts of other foods that are permitted.
Day 1 focuses on eating fruit. Day 2 is all about vegetables. Day 3 lets you mix fruits and vegetables.
Day 4 adds bananas and skim milk. Day 5 introduces lean meats. Day 6 is for proteins and vegetables. Day 7 lets you have brown rice, vegetables, and fruit juices.
It’s key to control the portions of these foods for the diet to work. Watching how much you eat of fruits, vegetables, proteins, and other foods helps. This way, you get the most out of the cabbage soup diet.
| Diet Day | Allowed Foods | Portion Control |
|---|---|---|
| Day 1 | Fruit | Unlimited cabbage soup, limited portions of fruit |
| Day 2 | Vegetables | Unlimited cabbage soup, limited portions of vegetables |
| Day 3 | Fruits and Vegetables | Unlimited cabbage soup, limited portions of fruits and vegetables |
| Day 4 | Bananas and Skim Milk | Unlimited cabbage soup, 1-2 bananas, 1 cup of skim milk |
| Day 5 | Lean Meats | Unlimited cabbage soup, limited portions of lean meats |
| Day 6 | Protein and Vegetables | Unlimited cabbage soup, limited portions of protein and vegetables |
| Day 7 | Brown Rice, Vegetables, Fruit Juices | Unlimited cabbage soup, limited portions of brown rice, vegetables, and fruit juices |
By sticking to the meal plan and controlling portions, you can get the most out of the cabbage soup weight loss plan.
Tips for Maximum Weight Loss Results
To get the most out of the cabbage soup diet, follow some key tips. First, drink lots of water all day. This helps with weight loss and cleans out toxins.
Next, stick to the diet’s food list. Don’t add high-calorie ingredients to your soup. Focus on the approved foods for the best results.
Best Practices
- Make your cabbage soup ahead of time for easy access.
- To aid with weight loss, engage in mild activity, such as yoga or walking.
- Get enough sleep to aid in weight loss and health.
Common Mistakes to Avoid
- Don’t cut calories too much, as it can cause nutrient deficiencies.
- Don’t skip meals or snacks, as it can lead to cravings and binge eating.
- Stay away from forbidden foods like high-carb or high-fat items. Stick to the diet’s approved foods.
The cabbage soup diet is meant for short-term weight loss. After reaching your goals, switch to a balanced diet for long-term health.
Storage and Reheating Guidelines
Keep your Weight Watchers cabbage soup fresh for later. Store it in airtight containers in the fridge for up to 7 days. For longer storage, freeze it for 6-12 months.
Thaw the frozen soup in the refrigerator overnight before using it again. After that, reheat it in the microwave or on the stovetop. To ensure even heating, stir often.
The soup’s texture and nutrients stay good if you don’t overheat it. It’s rated 4.9 out of 5 stars from 14 reviews. So, your reheated soup will still taste amazing.
Meal prep or enjoy leftovers with ease. Just follow these simple tips to keep your soup fresh and tasty all week.